Most of us became familiar with the lymphatic system during a time when we became ill and we made a visit to the doctor’s office. The doctor performed a few standard tests that gave clues as to what may be going on internally. These procedures almost always include a simple touch to the neck feeling for swollen lymph nodes. If swelling was found, this indicated there was indeed some type of infection and the lymphatic system was doing its job.
What does the lymphatic system have to do with immunity?
The lymphatic system consists of glands, such as the tonsils, the spleen and the small glands in the armpits, at various parts of the body linked by large lymph channels. The lymph gland’s purpose is to filter out and destroy toxins, bacteria, viruses, germs, to produce antibodies and lymphatic cells for the lymph system. This system is the biggest tool your body has to defend itself against illness and disease.
A healthy functioning lymphatic system is required for optimal immune response.
Millions of Americans struggle with a sluggish, overworked lymphatic system. Properly flowing lymph is essential for a speedy and effective immune response. Sluggish or stagnant lymph can mean trouble.
When the lymph system becomes sluggish a toxic environment is created which will influence all the cells of the body. Symptoms of lymphatic congestion can include:
- Stiffness and pressure in the shoulder area
- Chronic bowel problems: constipation
- Fibromyalgia
- Skin disorders
- Cellulite accumulations
- Rheumatoid arthritis
- Hormonal and emotional imbalances
- Recurrent headaches
- Recurrent tonsillitis, colds
- Chronic sinusitis, allergies
Regardless of the state of your lymphatic system, it is vital to improve or maintain optimal function, so that your immune system can work better to fight illness.
Ways to improve lymphatic flow
The lymphatic system is unique because is depends largely on muscular contractions to pump fluid through its vessels. The lymphatic system does not have a pump, like the heart, to move fluid. So what is the best way to keep lymph flowing? Movement.
A sedentary lifestyle in the number one enemy of the lymphatic system. Exercise can move your lymph up to 5 times faster then typical resting lymph flow. Any exercise can begin to improve lymph flow, even simple activities such as walking or stretching can prevent a stagnant lymph system.
Massage- A lymph massage encourages a release of toxic build up in the body and is ideal for general immune stimulation. Typically a lymph massage will focus on the upper body, including the face, neck, and arms. The strokes of the massage are generally in the direction of lymphatic flow to encourage drainage.
Alternating between a hot and cold bath or shower is a simple a effective way to promote good lymphatic flow. The heat expands blood vessels, filling them with blood, and the cold constricts the blood vessels, forcing the blood to move on to other parts of the body. This is helpful for improving immune function as well as promoting detoxification.
M’lis Body Contour Wraps help the lymphatic system do its job by stimulating the body’s own natural lymph elimination function and increase circulation which improves overall health. In addition to improving general health, Contour Wraps also help to diminish cellulite and improve the appearance of the skin.
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