Nutrition On-The-Go

For many people eating on the go has become the norm, so it’s no surprise food companies have catered to the demand for grab-and-go foods. Unfortunately, those convenient, quick, easy snack and meals are generally poor quality and lack the essential nutrients that provide us the energy we need to go about our busy schedules.

Choosing to eat a healthy, well balanced diet takes planning, preparation and discipline. However, we’ve all been in that situation when life’s demands interfere and we find ourselves hungry, away from our kitchen and the closest food insight is far from being healthy.

What can you do?

A little planning goes a long way. Being prepared with something you can eat quickly to keep your blood sugar from plummeting and your cravings at bay is key to avoiding the ever-present temptation of vending machines and fast food. Keep healthy snacks readily available such as fruit, vegetables, or nuts along with plenty of water to drink.

Another option for on the go nutrition is the M’lis Instant Meal. This shake mixes instantly with cold water and/or milk and can be used as a perfectly balance meal replacement when you want to supplement your healthy diet or don’t have time to create the ideal snack or meal.

With only 177 calories per serving, Instant Meal does not contain sugar, is lactose free, gluten free, hormone free, and contains digestive enzymes, healthy probiotics, omega 3 fatty acids and a full range of essential vitamins and minerals. It is easy to mix, tastes amazing and offers the perfect “on-the-go” solution.